Peas Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas Paratha contains 260 calories, 7.5g protein, 38g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Peas Paratha Good for You?
Peas Paratha provides 260 calories per one piece (80g) with 7.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1000% dv).
Indian flatbread stuffed with spiced green peas filling, cooked on a tawa with oil or ghee
Key Health Benefits of Peas Paratha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peas Paratha Nutrition with Gram
Use Gram to log peas paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas paratha?
Peas Paratha contains 260 calories per one piece (80g).
How much protein is in peas paratha?
Peas Paratha provides 7.5g of protein per one piece (80g).
How many carbs are in peas paratha?
Peas Paratha has 38g of carbohydrates per one piece (80g).
Is peas paratha good for tracking nutrition?
Yes. Peas Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas paratha in a meal plan?
Use Peas Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peas paratha and thousands of other foods with the Gram app.