Peas Pilau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas Pilau contains 145 calories, 3.5g protein, 24g carbs, and 4g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Peas Pilau Good for You?
Peas Pilau provides 145 calories per one cup (200g) with 3.5g protein, 24g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (667% dv).
Aromatic Indian pilaf with basmati rice, green peas, and whole spices like cumin and cardamom
Key Health Benefits of Peas Pilau
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peas Pilau Nutrition with Gram
Use Gram to log peas pilau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas pilau?
Peas Pilau contains 145 calories per one cup (200g).
How much protein is in peas pilau?
Peas Pilau provides 3.5g of protein per one cup (200g).
How many carbs are in peas pilau?
Peas Pilau has 24g of carbohydrates per one cup (200g).
Is peas pilau good for tracking nutrition?
Yes. Peas Pilau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas pilau in a meal plan?
Use Peas Pilau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peas pilau and thousands of other foods with the Gram app.