Peas Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas Pulao contains 383 calories, 9.9g protein, 61.8g carbs, and 10.8g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 9.9g | 20% |
| Carbohydrates | 61.8g | 22% |
| Total Fat | 10.8g | 14% |
| Fiber | 4.6g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 510.4mg | 22% |
| Potassium | 253.0mg | 5% |
| Calcium | 55.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 61.6mcg | 15% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 26.4mcg | 22% |
| Phosphorus | 165.0mg | 13% |
Is Peas Pulao Good for You?
Peas Pulao provides 383 calories per one bowl (220g) with 9.9g protein, 61.8g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (15% dv).
meal
Key Health Benefits of Peas Pulao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Peas Pulao Nutrition with Gram
Use Gram to log peas pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas pulao?
Peas Pulao contains 383 calories per one bowl (220g).
How much protein is in peas pulao?
Peas Pulao provides 9.9g of protein per one bowl (220g).
How many carbs are in peas pulao?
Peas Pulao has 61.8g of carbohydrates per one bowl (220g).
Is peas pulao good for tracking nutrition?
Yes. Peas Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas pulao in a meal plan?
Use Peas Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peas pulao and thousands of other foods with the Gram app.