Peas Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas Rice contains 125 calories, 3g protein, 26g carbs, and 1.5g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Peas Rice Good for You?
Peas Rice provides 125 calories per one cup (160g) with 3g protein, 26g carbohydrates, and 1.5g fat. It is a source of iron (333% dv), zinc (364% dv), vitamin b6 (47% dv).
Simple side dish of steamed white rice mixed with sweet green peas
Key Health Benefits of Peas Rice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peas Rice Nutrition with Gram
Use Gram to log peas rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas rice?
Peas Rice contains 125 calories per one cup (160g).
How much protein is in peas rice?
Peas Rice provides 3g of protein per one cup (160g).
How many carbs are in peas rice?
Peas Rice has 26g of carbohydrates per one cup (160g).
Is peas rice good for tracking nutrition?
Yes. Peas Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas rice in a meal plan?
Use Peas Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peas rice and thousands of other foods with the Gram app.