Peas With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas With contains 130 calories, 7g protein, 8g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Peas With Good for You?
Peas With provides 130 calories per one cup (250g) with 7g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1333% dv).
Classic braised side dish of green peas cooked with lettuce and bacon lardons
Key Health Benefits of Peas With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Peas With Nutrition with Gram
Use Gram to log peas with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas with?
Peas With contains 130 calories per one cup (250g).
How much protein is in peas with?
Peas With provides 7g of protein per one cup (250g).
How many carbs are in peas with?
Peas With has 8g of carbohydrates per one cup (250g).
Is peas with good for tracking nutrition?
Yes. Peas With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas with in a meal plan?
Use Peas With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peas with and thousands of other foods with the Gram app.