Pease Brose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pease Brose contains 140 calories, 7g protein, 18g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pease Brose Good for You?
Pease Brose provides 140 calories per one bowl (300g) with 7g protein, 18g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1167% dv).
Traditional Scottish porridge made from peasemeal and hot water, enriched with butter
Key Health Benefits of Pease Brose
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pease Brose Nutrition with Gram
Use Gram to log pease brose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pease brose?
Pease Brose contains 140 calories per one bowl (300g).
How much protein is in pease brose?
Pease Brose provides 7g of protein per one bowl (300g).
How many carbs are in pease brose?
Pease Brose has 18g of carbohydrates per one bowl (300g).
Is pease brose good for tracking nutrition?
Yes. Pease Brose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pease brose in a meal plan?
Use Pease Brose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pease brose and thousands of other foods with the Gram app.