Pease Pottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pease Pottage contains 95 calories, 6g protein, 14g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pease Pottage Good for You?
Pease Pottage provides 95 calories per one bowl (300g) with 6g protein, 14g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (773% dv).
Thick medieval English porridge of dried split peas, traditionally cooked with bacon or ham bone
Key Health Benefits of Pease Pottage
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pease Pottage Nutrition with Gram
Use Gram to log pease pottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pease pottage?
Pease Pottage contains 95 calories per one bowl (300g).
How much protein is in pease pottage?
Pease Pottage provides 6g of protein per one bowl (300g).
How many carbs are in pease pottage?
Pease Pottage has 14g of carbohydrates per one bowl (300g).
Is pease pottage good for tracking nutrition?
Yes. Pease Pottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pease pottage in a meal plan?
Use Pease Pottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pease pottage and thousands of other foods with the Gram app.