Pease Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pease Pudding contains 115 calories, 8.5g protein, 18g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pease Pudding Good for You?
Pease Pudding provides 115 calories per one cup (150g) with 8.5g protein, 18g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (1091% dv).
Traditional savory British pudding of boiled yellow split peas seasoned and mashed
Key Health Benefits of Pease Pudding
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pease Pudding Nutrition with Gram
Use Gram to log pease pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pease pudding?
Pease Pudding contains 115 calories per one cup (150g).
How much protein is in pease pudding?
Pease Pudding provides 8.5g of protein per one cup (150g).
How many carbs are in pease pudding?
Pease Pudding has 18g of carbohydrates per one cup (150g).
Is pease pudding good for tracking nutrition?
Yes. Pease Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pease pudding in a meal plan?
Use Pease Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pease pudding and thousands of other foods with the Gram app.