Pease Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pease Pudding contains 220 calories, 8.5g protein, 33g carbs, and 5.5g fat per one sandwich (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pease Pudding Good for You?
Pease Pudding provides 220 calories per one sandwich (150g) with 8.5g protein, 33g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1182% dv).
Traditional North East English sandwich of pease pudding spread between buttered white bread slices.
Key Health Benefits of Pease Pudding
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pease Pudding Nutrition with Gram
Use Gram to log pease pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pease pudding?
Pease Pudding contains 220 calories per one sandwich (150g).
How much protein is in pease pudding?
Pease Pudding provides 8.5g of protein per one sandwich (150g).
How many carbs are in pease pudding?
Pease Pudding has 33g of carbohydrates per one sandwich (150g).
Is pease pudding good for tracking nutrition?
Yes. Pease Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pease pudding in a meal plan?
Use Pease Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pease pudding and thousands of other foods with the Gram app.