Pease Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pease Pudding contains 200 calories, 8g protein, 37g carbs, and 2g fat per one stottie (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one stottie (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pease Pudding Good for You?
Pease Pudding provides 200 calories per one stottie (230g) with 8g protein, 37g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1000% dv).
North East English stottie cake filled with pease pudding
Key Health Benefits of Pease Pudding
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pease Pudding Nutrition with Gram
Use Gram to log pease pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pease pudding?
Pease Pudding contains 200 calories per one stottie (230g).
How much protein is in pease pudding?
Pease Pudding provides 8g of protein per one stottie (230g).
How many carbs are in pease pudding?
Pease Pudding has 37g of carbohydrates per one stottie (230g).
Is pease pudding good for tracking nutrition?
Yes. Pease Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pease pudding in a meal plan?
Use Pease Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pease pudding and thousands of other foods with the Gram app.