Pease Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pease Pudding contains 190 calories, 15g protein, 10g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
Is Pease Pudding Good for You?
Pease Pudding provides 190 calories per one plate (300g) with 15g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (41% dv).
Classic English boiled dinner of cured salt beef served with yellow split pea pease pudding.
Key Health Benefits of Pease Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pease Pudding Nutrition with Gram
Use Gram to log pease pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pease pudding?
Pease Pudding contains 190 calories per one plate (300g).
How much protein is in pease pudding?
Pease Pudding provides 15g of protein per one plate (300g).
How many carbs are in pease pudding?
Pease Pudding has 10g of carbohydrates per one plate (300g).
Is pease pudding good for tracking nutrition?
Yes. Pease Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pease pudding in a meal plan?
Use Pease Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pease pudding and thousands of other foods with the Gram app.