Pebre Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pebre contains 12 calories, 0.33g protein, 1.74g carbs, and 0.54g fat per one serving (30g). It is a source of vitamin c.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.33g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.54g | 1% |
| Fiber | 0.51g | 2% |
| Sugar | 0.93g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 153.0mg | 7% |
| Potassium | 54.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 7.5mg | 1% |
Is Pebre Good for You?
Pebre provides 12 calories per one serving (30g) with 0.33g protein, 1.74g carbohydrates, and 0.54g fat. It is a source of vitamin c (12% dv).
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Key Health Benefits of Pebre
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pebre Nutrition with Gram
Use Gram to log pebre and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pebre?
Pebre contains 12 calories per one serving (30g).
How much protein is in pebre?
Pebre provides 0.33g of protein per one serving (30g).
How many carbs are in pebre?
Pebre has 1.74g of carbohydrates per one serving (30g).
Is pebre good for tracking nutrition?
Yes. Pebre can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pebre in a meal plan?
Use Pebre as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pebre and thousands of other foods with the Gram app.