Pecan Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Brownie contains 430 calories, 5.5g protein, 50g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pecan Brownie Good for You?
Pecan Brownie provides 430 calories per one piece (60g) with 5.5g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (917% dv).
Rich chocolate brownie studded with pecan pieces, dense and fudgy texture
Key Health Benefits of Pecan Brownie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Brownie Nutrition with Gram
Use Gram to log pecan brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan brownie?
Pecan Brownie contains 430 calories per one piece (60g).
How much protein is in pecan brownie?
Pecan Brownie provides 5.5g of protein per one piece (60g).
How many carbs are in pecan brownie?
Pecan Brownie has 50g of carbohydrates per one piece (60g).
Is pecan brownie good for tracking nutrition?
Yes. Pecan Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan brownie in a meal plan?
Use Pecan Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan brownie and thousands of other foods with the Gram app.