Pecan Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Butter contains 460 calories, 4.5g protein, 56g carbs, and 24g fat per one tart (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pecan Butter Good for You?
Pecan Butter provides 460 calories per one tart (55g) with 4.5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (611% dv).
Small Canadian pastry shell filled with butter, sugar, syrup, egg, and pecans
Key Health Benefits of Pecan Butter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Butter Nutrition with Gram
Use Gram to log pecan butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan butter?
Pecan Butter contains 460 calories per one tart (55g).
How much protein is in pecan butter?
Pecan Butter provides 4.5g of protein per one tart (55g).
How many carbs are in pecan butter?
Pecan Butter has 56g of carbohydrates per one tart (55g).
Is pecan butter good for tracking nutrition?
Yes. Pecan Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan butter in a meal plan?
Use Pecan Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan butter and thousands of other foods with the Gram app.