Pecan Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Butter contains 485 calories, 5g protein, 60g carbs, and 26g fat per one square (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pecan Butter Good for You?
Pecan Butter provides 485 calories per one square (60g) with 5g protein, 60g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (10% dv).
Bar cookie with a shortbread base topped with butter tart filling and pecans
Key Health Benefits of Pecan Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Butter Nutrition with Gram
Use Gram to log pecan butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan butter?
Pecan Butter contains 485 calories per one square (60g).
How much protein is in pecan butter?
Pecan Butter provides 5g of protein per one square (60g).
How many carbs are in pecan butter?
Pecan Butter has 60g of carbohydrates per one square (60g).
Is pecan butter good for tracking nutrition?
Yes. Pecan Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan butter in a meal plan?
Use Pecan Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan butter and thousands of other foods with the Gram app.