Pecan Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Candy contains 490 calories, 4g protein, 55g carbs, and 28g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.2g | 8% |
| Sugar | 48.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Pecan Candy Good for You?
Pecan Candy provides 490 calories per 2 pieces (40g) with 4g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (30% dv), iron (722% dv), zinc (636% dv).
Caramelized sugar candy with whole or chopped pecans, similar to pralines or pecan brittle
Key Health Benefits of Pecan Candy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Candy Nutrition with Gram
Use Gram to log pecan candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan candy?
Pecan Candy contains 490 calories per 2 pieces (40g).
How much protein is in pecan candy?
Pecan Candy provides 4g of protein per 2 pieces (40g).
How many carbs are in pecan candy?
Pecan Candy has 55g of carbohydrates per 2 pieces (40g).
Is pecan candy good for tracking nutrition?
Yes. Pecan Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan candy in a meal plan?
Use Pecan Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan candy and thousands of other foods with the Gram app.