Pecan Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pecan cereal contains 113 calories, 2.5g protein, 20.4g carbs, and 2.9g fat. Pecan Cereal is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 80.4mg | 3% |
| Potassium | 94.4mg | 2% |
| Calcium | 10.9mg | 1% |
| Iron | 4.8mg | 27% |
| Magnesium | 27.4mg | 7% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 120.4mcg | 13% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 53.8mcg | 13% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 82.9mg | 7% |
Is Pecan Cereal Good for You?
Pecan Cereal provides 113 calories per handful (28g) with 2.5g of protein, 20.4g of carbohydrates, and 2.9g of fat. It is a source of iron (27% dv), vitamin a (13% dv), vitamin b6 (16% dv).
Key Health Benefits of Pecan Cereal
- Good source of iron (27% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (34% dv)
- Good source of folate (13% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pecan cereal?
One handful (28g) of pecan cereal contains 113 calories.
How much protein is in pecan cereal?
One handful (28g) of pecan cereal provides 2.5g of protein.
Is pecan cereal vegetarian?
Yes, pecan cereal is suitable for vegetarian diets.
Is pecan cereal vegan?
Yes, pecan cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pecan cereal and thousands of other foods with the Gram app.