Pecan Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Chelsea contains 385 calories, 7g protein, 54g carbs, and 16g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pecan Chelsea Good for You?
Pecan Chelsea provides 385 calories per one bun (85g) with 7g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (13% dv).
A sweet, spiral-shaped enriched yeast bun swirled with cinnamon, brown sugar, and pecans, finished with a sugar glaze.
Key Health Benefits of Pecan Chelsea
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Chelsea Nutrition with Gram
Use Gram to log pecan chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan chelsea?
Pecan Chelsea contains 385 calories per one bun (85g).
How much protein is in pecan chelsea?
Pecan Chelsea provides 7g of protein per one bun (85g).
How many carbs are in pecan chelsea?
Pecan Chelsea has 54g of carbohydrates per one bun (85g).
Is pecan chelsea good for tracking nutrition?
Yes. Pecan Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan chelsea in a meal plan?
Use Pecan Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan chelsea and thousands of other foods with the Gram app.