Pecan Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Crumble contains 435 calories, 5g protein, 54g carbs, and 23g fat per one piece (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pecan Crumble Good for You?
Pecan Crumble provides 435 calories per one piece (18g) with 5g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (556% dv).
Small cake donut hole topped with pecan crumble, a Tim Hortons specialty item
Key Health Benefits of Pecan Crumble
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Crumble Nutrition with Gram
Use Gram to log pecan crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan crumble?
Pecan Crumble contains 435 calories per one piece (18g).
How much protein is in pecan crumble?
Pecan Crumble provides 5g of protein per one piece (18g).
How many carbs are in pecan crumble?
Pecan Crumble has 54g of carbohydrates per one piece (18g).
Is pecan crumble good for tracking nutrition?
Yes. Pecan Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan crumble in a meal plan?
Use Pecan Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan crumble and thousands of other foods with the Gram app.