Pecan Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Danish contains 395 calories, 6g protein, 45g carbs, and 22g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pecan Danish Good for You?
Pecan Danish provides 395 calories per one slice (80g) with 6g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (13% dv).
Ring-shaped Danish pastry filled with pecan and cinnamon filling, topped with icing and pecan pieces
Key Health Benefits of Pecan Danish
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Danish Nutrition with Gram
Use Gram to log pecan danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan danish?
Pecan Danish contains 395 calories per one slice (80g).
How much protein is in pecan danish?
Pecan Danish provides 6g of protein per one slice (80g).
How many carbs are in pecan danish?
Pecan Danish has 45g of carbohydrates per one slice (80g).
Is pecan danish good for tracking nutrition?
Yes. Pecan Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan danish in a meal plan?
Use Pecan Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan danish and thousands of other foods with the Gram app.