Pecan Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Donut contains 430 calories, 5.5g protein, 48g carbs, and 24g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pecan Donut Good for You?
Pecan Donut provides 430 calories per one piece (75g) with 5.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (17% dv).
Yeast or cake donut topped with pecans and sweet glaze
Key Health Benefits of Pecan Donut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Donut Nutrition with Gram
Use Gram to log pecan donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan donut?
Pecan Donut contains 430 calories per one piece (75g).
How much protein is in pecan donut?
Pecan Donut provides 5.5g of protein per one piece (75g).
How many carbs are in pecan donut?
Pecan Donut has 48g of carbohydrates per one piece (75g).
Is pecan donut good for tracking nutrition?
Yes. Pecan Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan donut in a meal plan?
Use Pecan Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan donut and thousands of other foods with the Gram app.