Pecan Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Maple contains 295 calories, 7g protein, 40g carbs, and 12.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pecan Maple Good for You?
Pecan Maple provides 295 calories per one piece (50g) with 7g protein, 40g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (16% dv), sodium (18% dv).
Griddle pancakes with chopped pecans and maple syrup
Key Health Benefits of Pecan Maple
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Maple Nutrition with Gram
Use Gram to log pecan maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan maple?
Pecan Maple contains 295 calories per one piece (50g).
How much protein is in pecan maple?
Pecan Maple provides 7g of protein per one piece (50g).
How many carbs are in pecan maple?
Pecan Maple has 40g of carbohydrates per one piece (50g).
Is pecan maple good for tracking nutrition?
Yes. Pecan Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan maple in a meal plan?
Use Pecan Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan maple and thousands of other foods with the Gram app.