Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of pecan contains 193 calories, 2.6g protein, 3.9g carbs, and 20.2g fat. Pecan is a good source of zinc.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 2.6g | 5% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 20.2g | 26% |
| Fiber | 2.7g | 10% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.7g | 9% |
| Potassium | 114.8mg | 2% |
| Calcium | 19.6mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 33.9mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 77.6mg | 6% |
Is Pecan Good for You?
Pecan provides 193 calories per quarter cup (28g) with 2.6g of protein, 3.9g of carbohydrates, and 20.2g of fat. It is a source of zinc (12% dv).
Key Health Benefits of Pecan
- Good source of zinc (12% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pecan?
One quarter cup (28g) of pecan contains 193 calories.
How much protein is in pecan?
One quarter cup (28g) of pecan provides 2.6g of protein.
Is pecan vegetarian?
Yes, pecan is suitable for vegetarian diets.
Is pecan vegan?
Yes, pecan is completely plant-based and vegan-friendly.
Is pecan gluten-free?
Yes, pecan is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pecan and thousands of other foods with the Gram app.