Pecan Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Pancakes contains 275 calories, 7g protein, 32g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pecan Pancakes Good for You?
Pecan Pancakes provides 275 calories per 3 pieces (120g) with 7g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (17% dv).
Fluffy buttermilk pancakes with chopped pecans mixed into the batter, served as a breakfast item
Key Health Benefits of Pecan Pancakes
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Pancakes Nutrition with Gram
Use Gram to log pecan pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan pancakes?
Pecan Pancakes contains 275 calories per 3 pieces (120g).
How much protein is in pecan pancakes?
Pecan Pancakes provides 7g of protein per 3 pieces (120g).
How many carbs are in pecan pancakes?
Pecan Pancakes has 32g of carbohydrates per 3 pieces (120g).
Is pecan pancakes good for tracking nutrition?
Yes. Pecan Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan pancakes in a meal plan?
Use Pecan Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan pancakes and thousands of other foods with the Gram app.