Pecan Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (150g) of pecan pie contains 674 calories, 9.0g protein, 74.2g carbs, and 37.8g fat. Pecan Pie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 9.0g | 18% |
| Carbohydrates | 74.2g | 27% |
| Total Fat | 37.8g | 48% |
| Fiber | 2.9g | 10% |
| Sugar | 46.5g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 133.5mg | 44% |
| Sodium | 448.5mg | 20% |
| Potassium | 175.5mg | 4% |
| Calcium | 37.5mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 34.5mg | 8% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Pecan Pie Good for You?
Pecan Pie provides 674 calories per slice (150g) with 9.0g of protein, 74.2g of carbohydrates, and 37.8g of fat. It is a source of saturated fat (48% dv), cholesterol (44% dv), sodium (20% dv).
Key Health Benefits of Pecan Pie
- Good source of saturated fat (48% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (20% dv)
- Good source of iron (13% dv)
- Good source of zinc (13% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in pecan pie?
One slice (150g) of pecan pie contains 674 calories.
How much protein is in pecan pie?
One slice (150g) of pecan pie provides 9.0g of protein.
Is pecan pie vegetarian?
Yes, pecan pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pecan pie and thousands of other foods with the Gram app.