Pecan Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Pie contains 450 calories, 5g protein, 52g carbs, and 26g fat per one bar (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pecan Pie Good for You?
Pecan Pie provides 450 calories per one bar (60g) with 5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (667% dv).
A bar-shaped dessert with a shortbread or pastry crust topped with a pecan pie filling made from corn syrup, butter, eggs, and pecans.
Key Health Benefits of Pecan Pie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Pie Nutrition with Gram
Use Gram to log pecan pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan pie?
Pecan Pie contains 450 calories per one bar (60g).
How much protein is in pecan pie?
Pecan Pie provides 5g of protein per one bar (60g).
How many carbs are in pecan pie?
Pecan Pie has 52g of carbohydrates per one bar (60g).
Is pecan pie good for tracking nutrition?
Yes. Pecan Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan pie in a meal plan?
Use Pecan Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pecan pie and thousands of other foods with the Gram app.