Pecan Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Pie contains 430 calories, 5.5g protein, 50g carbs, and 25g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pecan Pie Good for You?
Pecan Pie provides 430 calories per one slice (120g) with 5.5g protein, 50g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), iron (778% dv).
A rich New Orleans-style pecan pie often featuring dark corn syrup, brown sugar, bourbon or rum, and a generous amount of pecans in a flaky pie crust. Richer and more decadent than standard pecan pie.
Key Health Benefits of Pecan Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Pie Nutrition with Gram
Use Gram to log pecan pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan pie?
Pecan Pie contains 430 calories per one slice (120g).
How much protein is in pecan pie?
Pecan Pie provides 5.5g of protein per one slice (120g).
How many carbs are in pecan pie?
Pecan Pie has 50g of carbohydrates per one slice (120g).
Is pecan pie good for tracking nutrition?
Yes. Pecan Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan pie in a meal plan?
Use Pecan Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan pie and thousands of other foods with the Gram app.