Pecan Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Pie contains 455 calories, 4.5g protein, 60g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 240.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pecan Pie Good for You?
Pecan Pie provides 455 calories per one piece (70g) with 4.5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (10% dv).
Canadian pastry tart with rich butter-sugar filling and pecans
Key Health Benefits of Pecan Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Pie Nutrition with Gram
Use Gram to log pecan pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan pie?
Pecan Pie contains 455 calories per one piece (70g).
How much protein is in pecan pie?
Pecan Pie provides 4.5g of protein per one piece (70g).
How many carbs are in pecan pie?
Pecan Pie has 60g of carbohydrates per one piece (70g).
Is pecan pie good for tracking nutrition?
Yes. Pecan Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan pie in a meal plan?
Use Pecan Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pecan pie and thousands of other foods with the Gram app.