Pecan Pinwheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Pinwheel contains 420 calories, 5.5g protein, 48g carbs, and 24g fat per 2 pieces (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pecan Pinwheel Good for You?
Pecan Pinwheel provides 420 calories per 2 pieces (55g) with 5.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (10% dv).
A rolled pastry cookie or pastry with a pecan and cinnamon-sugar filling, sliced into pinwheel shapes and baked until golden. Often made with cream cheese or pie dough.
Key Health Benefits of Pecan Pinwheel
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Pinwheel Nutrition with Gram
Use Gram to log pecan pinwheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan pinwheel?
Pecan Pinwheel contains 420 calories per 2 pieces (55g).
How much protein is in pecan pinwheel?
Pecan Pinwheel provides 5.5g of protein per 2 pieces (55g).
How many carbs are in pecan pinwheel?
Pecan Pinwheel has 48g of carbohydrates per 2 pieces (55g).
Is pecan pinwheel good for tracking nutrition?
Yes. Pecan Pinwheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan pinwheel in a meal plan?
Use Pecan Pinwheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan pinwheel and thousands of other foods with the Gram app.