Pecan Plait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Plait contains 380 calories, 7g protein, 45g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pecan Plait Good for You?
Pecan Plait provides 380 calories per one piece (85g) with 7g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (12% dv).
Sweet braided yeast pastry filled with chopped pecans and often glazed with sugar
Key Health Benefits of Pecan Plait
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Plait Nutrition with Gram
Use Gram to log pecan plait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan plait?
Pecan Plait contains 380 calories per one piece (85g).
How much protein is in pecan plait?
Pecan Plait provides 7g of protein per one piece (85g).
How many carbs are in pecan plait?
Pecan Plait has 45g of carbohydrates per one piece (85g).
Is pecan plait good for tracking nutrition?
Yes. Pecan Plait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan plait in a meal plan?
Use Pecan Plait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan plait and thousands of other foods with the Gram app.