Pecan Praline Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Praline contains 380 calories, 6.5g protein, 32g carbs, and 26g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pecan Praline Good for You?
Pecan Praline provides 380 calories per one slice (130g) with 6.5g protein, 32g carbohydrates, and 26g fat. It is a source of saturated fat (68% dv), cholesterol (28% dv), sodium (11% dv).
A rich cheesecake with a graham cracker or pecan crust, creamy cream cheese filling, topped with pecan praline sauce made from brown sugar, butter, and toasted pecans.
Key Health Benefits of Pecan Praline
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Praline Nutrition with Gram
Use Gram to log pecan praline and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan praline?
Pecan Praline contains 380 calories per one slice (130g).
How much protein is in pecan praline?
Pecan Praline provides 6.5g of protein per one slice (130g).
How many carbs are in pecan praline?
Pecan Praline has 32g of carbohydrates per one slice (130g).
Is pecan praline good for tracking nutrition?
Yes. Pecan Praline can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan praline in a meal plan?
Use Pecan Praline as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan praline and thousands of other foods with the Gram app.