Pecan Praline Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Praline contains 340 calories, 8g protein, 38g carbs, and 18g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pecan Praline Good for You?
Pecan Praline provides 340 calories per 2 slices (180g) with 8g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (14% dv).
Thick slices of bread soaked in egg-milk custard, pan-fried, and topped with a warm pecan praline sauce made from butter, brown sugar, and toasted pecans. A popular indulgent brunch dish.
Key Health Benefits of Pecan Praline
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Praline Nutrition with Gram
Use Gram to log pecan praline and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan praline?
Pecan Praline contains 340 calories per 2 slices (180g).
How much protein is in pecan praline?
Pecan Praline provides 8g of protein per 2 slices (180g).
How many carbs are in pecan praline?
Pecan Praline has 38g of carbohydrates per 2 slices (180g).
Is pecan praline good for tracking nutrition?
Yes. Pecan Praline can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan praline in a meal plan?
Use Pecan Praline as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan praline and thousands of other foods with the Gram app.