Pecan Praline Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Praline contains 95 calories, 3.5g protein, 14g carbs, and 3.2g fat per 16 cups (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 cups (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pecan Praline Good for You?
Pecan Praline provides 95 calories per 16 cups (450g) with 3.5g protein, 14g carbohydrates, and 3.2g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (12% dv).
Sweetened espresso beverage with pecan praline syrup and steamed milk
Key Health Benefits of Pecan Praline
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Praline Nutrition with Gram
Use Gram to log pecan praline and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan praline?
Pecan Praline contains 95 calories per 16 cups (450g).
How much protein is in pecan praline?
Pecan Praline provides 3.5g of protein per 16 cups (450g).
How many carbs are in pecan praline?
Pecan Praline has 14g of carbohydrates per 16 cups (450g).
Is pecan praline good for tracking nutrition?
Yes. Pecan Praline can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan praline in a meal plan?
Use Pecan Praline as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan praline and thousands of other foods with the Gram app.