Pecan Pralines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Pralines contains 430 calories, 3g protein, 60g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pecan Pralines Good for You?
Pecan Pralines provides 430 calories per one piece (40g) with 3g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (500% dv).
Southern American candy made with pecans, sugar, butter, and cream, cooked to a soft fudge-like consistency
Key Health Benefits of Pecan Pralines
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Pralines Nutrition with Gram
Use Gram to log pecan pralines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan pralines?
Pecan Pralines contains 430 calories per one piece (40g).
How much protein is in pecan pralines?
Pecan Pralines provides 3g of protein per one piece (40g).
How many carbs are in pecan pralines?
Pecan Pralines has 60g of carbohydrates per one piece (40g).
Is pecan pralines good for tracking nutrition?
Yes. Pecan Pralines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan pralines in a meal plan?
Use Pecan Pralines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan pralines and thousands of other foods with the Gram app.