Pecan Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Smoked contains 305 calories, 14g protein, 28g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pecan Smoked Good for You?
Pecan Smoked provides 305 calories per one bowl (450g) with 14g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (28% dv).
Canadian-style fries topped with cheese curds, gravy, smoked brisket and pecans
Key Health Benefits of Pecan Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Smoked Nutrition with Gram
Use Gram to log pecan smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan smoked?
Pecan Smoked contains 305 calories per one bowl (450g).
How much protein is in pecan smoked?
Pecan Smoked provides 14g of protein per one bowl (450g).
How many carbs are in pecan smoked?
Pecan Smoked has 28g of carbohydrates per one bowl (450g).
Is pecan smoked good for tracking nutrition?
Yes. Pecan Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan smoked in a meal plan?
Use Pecan Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan smoked and thousands of other foods with the Gram app.