Pecan Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Sticky contains 370 calories, 6g protein, 46g carbs, and 18g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pecan Sticky Good for You?
Pecan Sticky provides 370 calories per one piece (110g) with 6g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (12% dv).
Yeasted sweet rolls topped with a caramel-pecan glaze, baked until golden and inverted to reveal a sticky pecan topping
Key Health Benefits of Pecan Sticky
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Sticky Nutrition with Gram
Use Gram to log pecan sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan sticky?
Pecan Sticky contains 370 calories per one piece (110g).
How much protein is in pecan sticky?
Pecan Sticky provides 6g of protein per one piece (110g).
How many carbs are in pecan sticky?
Pecan Sticky has 46g of carbohydrates per one piece (110g).
Is pecan sticky good for tracking nutrition?
Yes. Pecan Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan sticky in a meal plan?
Use Pecan Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan sticky and thousands of other foods with the Gram app.