Pecan Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Sugar contains 480 calories, 5g protein, 58g carbs, and 26g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pecan Sugar Good for You?
Pecan Sugar provides 480 calories per one slice (130g) with 5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (12% dv).
Sweet dessert pie with pecans in a rich sugar and butter filling
Key Health Benefits of Pecan Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Sugar Nutrition with Gram
Use Gram to log pecan sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan sugar?
Pecan Sugar contains 480 calories per one slice (130g).
How much protein is in pecan sugar?
Pecan Sugar provides 5g of protein per one slice (130g).
How many carbs are in pecan sugar?
Pecan Sugar has 58g of carbohydrates per one slice (130g).
Is pecan sugar good for tracking nutrition?
Yes. Pecan Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan sugar in a meal plan?
Use Pecan Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan sugar and thousands of other foods with the Gram app.