Pecan Tassies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Tassies contains 440 calories, 5g protein, 48g carbs, and 26g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pecan Tassies Good for You?
Pecan Tassies provides 440 calories per 2 pieces (50g) with 5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (528% dv).
Miniature pecan pie-like pastries with a cream cheese pastry shell filled with a pecan-brown sugar filling, popular at holiday gatherings
Key Health Benefits of Pecan Tassies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pecan Tassies Nutrition with Gram
Use Gram to log pecan tassies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan tassies?
Pecan Tassies contains 440 calories per 2 pieces (50g).
How much protein is in pecan tassies?
Pecan Tassies provides 5g of protein per 2 pieces (50g).
How many carbs are in pecan tassies?
Pecan Tassies has 48g of carbohydrates per 2 pieces (50g).
Is pecan tassies good for tracking nutrition?
Yes. Pecan Tassies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan tassies in a meal plan?
Use Pecan Tassies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan tassies and thousands of other foods with the Gram app.