Pecan Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecan Waffles contains 310 calories, 7.5g protein, 35g carbs, and 16g fat per one waffle (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pecan Waffles Good for You?
Pecan Waffles provides 310 calories per one waffle (120g) with 7.5g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Classic waffles with chopped pecans mixed into the batter, served with butter and maple syrup for breakfast
Key Health Benefits of Pecan Waffles
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pecan Waffles Nutrition with Gram
Use Gram to log pecan waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecan waffles?
Pecan Waffles contains 310 calories per one waffle (120g).
How much protein is in pecan waffles?
Pecan Waffles provides 7.5g of protein per one waffle (120g).
How many carbs are in pecan waffles?
Pecan Waffles has 35g of carbohydrates per one waffle (120g).
Is pecan waffles good for tracking nutrition?
Yes. Pecan Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecan waffles in a meal plan?
Use Pecan Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecan waffles and thousands of other foods with the Gram app.