Pecans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pecans contains 200 calories, 2.6g protein, 3.6g carbs, and 21.1g fat. Pecans is a good source of saturated fat, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.6g | 5% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 21.1g | 27% |
| Fiber | 2.7g | 10% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 0.28mg | 0% |
| Potassium | 109.8mg | 2% |
| Calcium | 18.8mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 33.9mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 73.6mg | 6% |
Are Pecans Good for You?
Pecans provides 200 calories per handful (28g) with 2.6g of protein, 3.6g of carbohydrates, and 21.1g of fat. They are a source of saturated fat (10% dv), zinc (11% dv).
Key Health Benefits of Pecans
- Good source of saturated fat (10% dv)
- Good source of zinc (11% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in pecans?
One handful (28g) of pecans contains 200 calories.
How much protein are in pecans?
One handful (28g) of pecans provides 2.6g of protein.
Are pecans vegetarian?
Yes, pecans are suitable for vegetarian diets.
Are pecans vegan?
Yes, pecans are completely plant-based and vegan-friendly.
Are pecans gluten-free?
Yes, pecans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pecans and thousands of other foods with the Gram app.