Pecans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pecans contains 210 calories, 2.8g protein, 3.6g carbs, and 20.5g fat. Pecans is a good source of zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.6g | 6% |
| Saturated Fat | 1.8g | 9% |
| Potassium | 100.8mg | 2% |
| Calcium | 15.3mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 70.8mg | 6% |
Are Pecans Good for You?
Pecans provides 210 calories per handful (28g) with 2.8g of protein, 3.6g of carbohydrates, and 20.5g of fat. They are a source of zinc (10% dv).
Key Health Benefits of Pecans
- Good source of zinc (10% dv)
Frequently Asked Questions
How many calories are in pecans?
One handful (28g) of pecans contains 210 calories.
How much protein are in pecans?
One handful (28g) of pecans provides 2.8g of protein.
Are pecans vegetarian?
Yes, pecans are suitable for vegetarian diets.
Are pecans vegan?
Yes, pecans are completely plant-based and vegan-friendly.
Are pecans gluten-free?
Yes, pecans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pecans and thousands of other foods with the Gram app.