Pechay In Oyster Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pechay In Oyster Sauce contains 44 calories, 1.99g protein, 5.03g carbs, and 1.71g fat per one cup (95g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.7g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 408.5mg | 18% |
| Potassium | 171.0mg | 4% |
| Calcium | 99.8mg | 8% |
| Iron | 1.7mg | 10% |
| Magnesium | 18.1mg | 4% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 299.2mcg | 33% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 62.7mcg | 16% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 137.8mcg | 115% |
| Phosphorus | 38.0mg | 3% |
Is Pechay In Oyster Sauce Good for You?
Pechay In Oyster Sauce provides 44 calories per one cup (95g) with 1.99g protein, 5.03g carbohydrates, and 1.71g fat. It is a source of sodium (18% dv), iron (10% dv), vitamin c (26% dv).
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Key Health Benefits of Pechay In Oyster Sauce
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pechay In Oyster Sauce Nutrition with Gram
Use Gram to log pechay in oyster sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pechay in oyster sauce?
Pechay In Oyster Sauce contains 44 calories per one cup (95g).
How much protein is in pechay in oyster sauce?
Pechay In Oyster Sauce provides 1.99g of protein per one cup (95g).
How many carbs are in pechay in oyster sauce?
Pechay In Oyster Sauce has 5.03g of carbohydrates per one cup (95g).
Is pechay in oyster sauce good for tracking nutrition?
Yes. Pechay In Oyster Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pechay in oyster sauce in a meal plan?
Use Pechay In Oyster Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pechay in oyster sauce and thousands of other foods with the Gram app.