Pechay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pechay contains 78 calories, 3.3g protein, 6.75g carbs, and 1.8g fat per one serving (150g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 472.5mg | 10% |
| Calcium | 157.5mg | 12% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 67.5mg | 75% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 97.5mcg | 24% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Pechay Good for You?
Pechay provides 78 calories per one serving (150g) with 3.3g protein, 6.75g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), potassium (10% dv), calcium (12% dv).
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Key Health Benefits of Pechay
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pechay Nutrition with Gram
Use Gram to log pechay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pechay?
Pechay contains 78 calories per one serving (150g).
How much protein is in pechay?
Pechay provides 3.3g of protein per one serving (150g).
How many carbs are in pechay?
Pechay has 6.75g of carbohydrates per one serving (150g).
Is pechay good for tracking nutrition?
Yes. Pechay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pechay in a meal plan?
Use Pechay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pechay and thousands of other foods with the Gram app.