Pechay Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of pechay contains 78 calories, 3.3g protein, 6.8g carbs, and 1.8g fat. Pechay is a good source of sodium, potassium, calcium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 472.5mg | 10% |
| Calcium | 157.5mg | 12% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 67.5mg | 75% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Pechay Good for You?
Pechay provides 78 calories per serving (150g) with 3.3g of protein, 6.8g of carbohydrates, and 1.8g of fat. It is a source of sodium (12% dv), potassium (10% dv), calcium (12% dv).
Key Health Benefits of Pechay
- Good source of sodium (12% dv)
- Good source of potassium (10% dv)
- Good source of calcium (12% dv)
- Good source of vitamin c (75% dv)
- Good source of vitamin b6 (11% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pechay?
One serving (150g) of pechay contains 78 calories.
How much protein is in pechay?
One serving (150g) of pechay provides 3.3g of protein.
Is pechay vegetarian?
Yes, pechay is suitable for vegetarian diets.
Is pechay vegan?
Yes, pechay is completely plant-based and vegan-friendly.
Is pechay gluten-free?
Yes, pechay is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pechay and thousands of other foods with the Gram app.