Pechay Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pechay Rolls contains 95 calories, 13g protein, 4.5g carbs, and 3g fat per 3 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 400.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 185.0mg | 15% |
Is Pechay Rolls Good for You?
Pechay Rolls provides 95 calories per 3 pieces (150g) with 13g protein, 4.5g carbohydrates, and 3g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1611% dv).
Filipino dish where shrimp filling is wrapped in pechay (bok choy) leaves and steamed or braised, a lighter alternative to pork rolls
Key Health Benefits of Pechay Rolls
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pechay Rolls Nutrition with Gram
Use Gram to log pechay rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pechay rolls?
Pechay Rolls contains 95 calories per 3 pieces (150g).
How much protein is in pechay rolls?
Pechay Rolls provides 13g of protein per 3 pieces (150g).
How many carbs are in pechay rolls?
Pechay Rolls has 4.5g of carbohydrates per 3 pieces (150g).
Is pechay rolls good for tracking nutrition?
Yes. Pechay Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pechay rolls in a meal plan?
Use Pechay Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pechay rolls and thousands of other foods with the Gram app.