Pechay Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pechay Rolls contains 135 calories, 12g protein, 5g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pechay Rolls Good for You?
Pechay Rolls provides 135 calories per 3 pieces (150g) with 12g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Filipino dish where ground pork filling is wrapped in pechay (bok choy) leaves and steamed or braised, often seasoned with soy sauce and garlic
Key Health Benefits of Pechay Rolls
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pechay Rolls Nutrition with Gram
Use Gram to log pechay rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pechay rolls?
Pechay Rolls contains 135 calories per 3 pieces (150g).
How much protein is in pechay rolls?
Pechay Rolls provides 12g of protein per 3 pieces (150g).
How many carbs are in pechay rolls?
Pechay Rolls has 5g of carbohydrates per 3 pieces (150g).
Is pechay rolls good for tracking nutrition?
Yes. Pechay Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pechay rolls in a meal plan?
Use Pechay Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pechay rolls and thousands of other foods with the Gram app.