Pecorino Shaved Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pecorino Shaved contains 404 calories, 32.6g protein, 0.1g carbs, and 32.7g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 32.6g | 65% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 32.7g | 42% |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1714.0mg | 75% |
| Calcium | 41.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 4.3mg | 1% |
| Zinc | 760.0mg | 6909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 263.0mg | 21% |
Is Pecorino Shaved Good for You?
Pecorino Shaved provides 404 calories per one tablespoon (15g) with 32.6g protein, 0.1g carbohydrates, and 32.7g fat. It is a source of saturated fat (97% dv), cholesterol (36% dv), sodium (75% dv).
Hard salty Italian sheep’s milk cheese shaved over salads
Key Health Benefits of Pecorino Shaved
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Pecorino Shaved Nutrition with Gram
Use Gram to log pecorino shaved and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pecorino shaved?
Pecorino Shaved contains 404 calories per one tablespoon (15g).
How much protein is in pecorino shaved?
Pecorino Shaved provides 32.6g of protein per one tablespoon (15g).
How many carbs are in pecorino shaved?
Pecorino Shaved has 0.1g of carbohydrates per one tablespoon (15g).
Is pecorino shaved good for tracking nutrition?
Yes. Pecorino Shaved can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pecorino shaved in a meal plan?
Use Pecorino Shaved as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pecorino shaved and thousands of other foods with the Gram app.