Peda Bengali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peda Bengali contains 370 calories, 10g protein, 50g carbs, and 15g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 43.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Peda Bengali Good for You?
Peda Bengali provides 370 calories per 2 pieces (30g) with 10g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), iron (1056% dv).
Bengali-style peda made from chhena (fresh paneer) or khoya with sugar, often softer and more delicate than the Mathura variety, flavored with cardamom and saffron
Key Health Benefits of Peda Bengali
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peda Bengali Nutrition with Gram
Use Gram to log peda bengali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peda bengali?
Peda Bengali contains 370 calories per 2 pieces (30g).
How much protein is in peda bengali?
Peda Bengali provides 10g of protein per 2 pieces (30g).
How many carbs are in peda bengali?
Peda Bengali has 50g of carbohydrates per 2 pieces (30g).
Is peda bengali good for tracking nutrition?
Yes. Peda Bengali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peda bengali in a meal plan?
Use Peda Bengali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track peda bengali and thousands of other foods with the Gram app.