Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peda contains 390 calories, 9g protein, 52g carbs, and 16g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Peda Good for You?
Peda provides 390 calories per 2 pieces (30g) with 9g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (1000% dv).
Traditional Indian milk-based sweet made by reducing khoya/mawa with sugar and cardamom, shaped into small discs
Key Health Benefits of Peda
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Peda Nutrition with Gram
Use Gram to log peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peda?
Peda contains 390 calories per 2 pieces (30g).
How much protein is in peda?
Peda provides 9g of protein per 2 pieces (30g).
How many carbs are in peda?
Peda has 52g of carbohydrates per 2 pieces (30g).
Is peda good for tracking nutrition?
Yes. Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peda in a meal plan?
Use Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peda and thousands of other foods with the Gram app.