Pedakiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pedakiya contains 400 calories, 8.5g protein, 54g carbs, and 17g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 47.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pedakiya Good for You?
Pedakiya provides 400 calories per 2 pieces (30g) with 8.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (14% dv), iron (972% dv).
Pedakiya is a traditional regional variation of peda, a khoya-based Indian sweet with sugar and cardamom, popular in parts of UP and Bihar
Key Health Benefits of Pedakiya
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pedakiya Nutrition with Gram
Use Gram to log pedakiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pedakiya?
Pedakiya contains 400 calories per 2 pieces (30g).
How much protein is in pedakiya?
Pedakiya provides 8.5g of protein per 2 pieces (30g).
How many carbs are in pedakiya?
Pedakiya has 54g of carbohydrates per 2 pieces (30g).
Is pedakiya good for tracking nutrition?
Yes. Pedakiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pedakiya in a meal plan?
Use Pedakiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pedakiya and thousands of other foods with the Gram app.